Oil Pulling, a simple ancient Ayurvedic practice that involves swishing oil in your mouth. It works by "pulling" bacteria, toxins, and impurities out of your mouth, leading to a much healthier environment.
Here is your simple, quick guide to making oil pulling a part of your daily routine for a brighter smile and healthier gums.
What You Need & The Simple How-To
Getting started with oil pulling is easy. All you need is a high-quality oil blend, and a few minutes in the morning.
The Ingredients: You want an oil specifically formulated for oral health. Our Organic Pulling Oil uses a blend of Coconut Oil with natural mint and clove, making the swishing much more pleasant than plain oil.
The 4 Easy Steps:
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Scoop: First thing in the morning, before brushing your teeth or drinking water, scoop 1 tablespoon of the Pulling Oil into your mouth.
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Swish: Gently swish the oil around your mouth. Push and pull it through your teeth and around your gums. The key word is gently—don't gargle or swallow it!
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Timing: Aim to swish for 5 to 20 minutes. Don't stress about the full 20 at first; start with 5 minutes and work your way up. By the end, the oil will become thin and milky white.
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Spit: Crucially, spit the oil into the trash can. Do not spit it down the sink or toilet, as the oil can clog pipes over time. Rinse your mouth thoroughly with warm water, and then brush your teeth as usual.
The Benefits: Why Oil Pulling Works
You'll notice the two big benefits almost immediately:
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Naturally Brighter Teeth: Oil pulling works as a gentle, organic whitener. It binds to the surface stains on your teeth, and by removing the layer of bacteria and plaque, your teeth naturally appear brighter and cleaner.
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Healthier Gums and Fresher Breath: The oil cleanses deep into crevices where your toothbrush can't reach. By removing bad bacteria and toxins from your mouth, you support healthy gums and eliminate the root cause of bad breath.
Ready to Refresh Your Routine?
This small, simple change can have a huge impact on your oral health. If you are looking for an effective, natural way to achieve a noticeably cleaner mouth and brighter smile, our Pulling Oil is the perfect place to start.